Your mental and physical health resource for northern NJ and beyond

Month: April 2021

Depression and Me: The 40’s – A Decade of Change

In my 40’s life changed a great deal not only for me but also for my family. I still had depression and binge eating to contend with though. I don’t do very well with change especially major changes. They usually cause stress or stress may bring changes on. As I’ve mentioned in a previous article, a therapist in an Intensive Outpatient Program (IOP) I attended would say that “Change + Stress = Depression,” and I have found this to be true for myself.

One major change that happened in my early 40’s was that my tried and true antidepressant, Prozac wasn’t doing its job. anymore. I felt very depressed, irritable and angry, and at one point I went off Prozac completely! I wasn’t thinking rationally at that point either. Around this time I also changed psychiatrists because my NY psychiatrist was too expensive, and going into NY once a month for a visit wasn’t convenient for me anymore.

So my new NJ psychiatrist decided to put me on Zoloft which worked for me just about as well as Prozac. Like Prozac, Zoloft is an SSRI (selective serotonin re-uptake inhibitor). The symptoms of depression I mentioned above improved, and I remained on Zoloft until my early 50’s.

Another change was that I graduated grad school as a Special Education Teacher with my Masters of Arts in Teaching. I taught various age groups, from preschool through high school. Being a teacher was very stressful for me and I often would binge after a tough day at school. My depression held steady though for the most part. I had a hard time getting tenure mostly because I didn’t play the political game well in the schools I worked in, but I came close. So I ended up not being re-hired in the last school I worked in for 3 years.

Not getting tenure in a school that I liked teaching in and worked very hard in made me feel depressed. It also made me question my ability as a teacher. I was however, more angry at the principal who got rid of me, and vowed I would continue in the teaching field to show him that he was wrong to have let me go. This didn’t occur. I had thought that I could make a difference in children with special needs’ lives and I hope I did so for the 5 1/2 years I worked as a teacher. The experience also prepared me how to help my child who has special needs.

The best change that happened in my forties is that we adopted a baby, our daughter who is now 10 years old! I wasn’t able to have a baby myself because I was very high risk due to complications from Type I Diabetes. It took us 4 1/2 years to adopt because we tried several avenues but most turned out unsuccessfully. For example, we ran into a scam artist who strung us along until the last month of her pregnancy. We later learned that she never intended to release the baby for adoption. She was only in it for the financial support.

We were registered to adopt a child from China until they slowed down their adoption program. We decided to abandon that avenue. We also had a foster baby for 2 weeks whom we were told was going to be available for adoption. Then the Division of Youth and Family Services found an uncle of the child’s and he decided to take her.

Finally, we adopted our daughter with the help of an adoption attorney. I was 47 when we brought her home and she was 3 months old. We finalized her adoption after she turned 1. The whole adoption process was very stressful and heart braking with many disappointments along the way, but my depression remained mostly stable throughout.

Two very sad changes occurred in my 40’s. First, my brother had two strokes which left him paralyzed on his left side and cognitively impaired. He was never married so our family took care of him. He lived with my Mom and she had 2 live-in caregivers for him. My older sister ended up coordinating his care and handling the finances. My Mom would hardly ever leave him alone with his caregivers. This proved to be difficult when the rest of her family and friends continued their lives and wanted her to be a part of them.

The other very sad change was that my Mom passed away 3 years after my brother had his strokes and right after my daughter turned 1. I felt her loss deeply especially as I became a Mom. I thought that she would be there to help out with my daughter and myself.

My depression reared its ugly head again when I became a Mom. First of all my mother would die after knowing my daughter onIy 10 months. I also felt like I had postpartum depression even though I didn’t give birth to my daughter. I was extremely depressed over the fact that my Mom left me when I felt I needed her the most. My Mother-in-Law helped a great deal with our daughter, but it wasn’t the same as my own Mom.

I also binged a lot when my daughter was a baby which added to my depression. I think it was an attempt to get some control when my life as a Mom was very much chaotic! I knew what it was going to be like taking care of a child having been a teacher of very young children. When it’s your own child however, it’s very different!

Also I was used to working outside of the house with other adults, and now I was mostly alone at home with my baby. Of course I worked very hard as a stay-at-home mom! At times it was very lonely since most women of my age, 48 had much older children and were working outside of the home. I would meet people at my daughter’s activities but they were usually much younger than me. So, once again I didn’t fit in.

I’ve come to learn that mothers with postpartum or post adoption depression fully love their children even while suffering with a depressed mood. I know that this was true for me. I love my daughter more than I can say! My daughter was and is worth all of the hard work, loneliness, etc. that I still experience as her Mom. My husband and I are truly blessed to have her in our lives!

What big change or changes have you experienced in your life?

Depression and Me: It’s Back :(

The main reason I haven’t been writing my blog for a few weeks is that my depression is back. It’s not really back because it never really goes away. It’s always been there since I was 16, whether at a mild, just below the surface, baseline level or at a major, severe, needing to go to the hospital level. This time my depression is moderate, between mild and major. It’s definitely at surface level though!

thunderstorm with glimmering lightnings over ocean
Photo by Lachlan Ross on Pexels.com

I know that my depression is back because I have the following symptoms: I’m having trouble getting out of bed in the morning; I’m crying more often, especially in the morning; I’m very irritable and picking fights with my husband; I have a constant, underlying level of sadness; I’m having trouble doing things I like to do like writing this blog, and walking on the treadmill and around the park; and I’m tired most of the time.

I don’t think that this depression is a major one because I’m functioning for the most part, but with a struggle. For example, I have to get out of bed on weekday mornings because my daughter has hybrid school which includes both in-person and remote school, and I help her get ready for this. I also get out of bed because I’m hungry for breakfast and so are my daughter, the cat and the fish! (As for being hungry for breakfast, for as long as I’ve been struggling with depression, I don’t think it has ever taken away my appetite for food.)

On the weekend it’s harder to get out of bed especially if we don’t have anything scheduled to do. But even if we do have plans, I have a hard time getting out of bed and getting ready to do them. I end up planting myself on the couch and either sleeping or ruminating over whatever is bothering me at the time. It could be worrying about my daughter, how I look, what someone said to me, being overwhelmed by household chores, worrying about my physical health, etc. After a while my husband usually talks me up (instead of down) which helps me get moving. He also encourages me to work out which he usually does with me. Working out like walking on the treadmill and weight training really help lift my mood. So my depression is definitely moderate since I’m able to change direction and come out of it under the right circumstances.

Being an amateur psychiatrist/psychologist and a professional depressed person, I think one main reason I’m depressed is because of the changes going on in my life and stressing out over them. Plus the stress over such things as Covid, finances, plans for the summer for my daughter, and trying to fit in various social activities, etc. are contributing to my depression too. In fact, I learned in the Intensive Outpatient Program (IOP) I was in that Stress + Change = Depression for many people, including me.

One big change is that more people are out and about since getting their Covid vaccinations. Sounds good except that I have social anxiety so that seeing people I know and don’t know makes me very anxious. I hate to admit it but the quarantine was kind of helpful to me because of my social anxiety which eased somewhat during this time.

Another BIG change that came up was that my daughter returned to school for in-person/hybrid learning 2 or 3 days a week. She has been home with me for over a year doing remote schooling. I’ve been not only her mother but also her teacher at times. Hybrid will be only for 4 hours a day and then she’ll have the rest of the school day remotely at home. I still miss her though and the house feels empty.

What adds to my depression is that my husband works at his company’s building in the morning but works from home in the afternoon. I feel very lonely when both my husband and daughter are out of the house in the morning. My husband however, will be gradually working at his company’s office building full time, and this change will add to my depression.

As to how I’m going to treat my depression, I plan to speak with my psychiatrist in order to change medications. I’m on 3 right now and I’m not sure that any of them are working properly. Another thing I’m doing is trying to exercise every day. Exercise is very helpful at raising my mood. Going outside is also very helpful at raising my mood. You don’t need to walk with a large group of people.

If you need help, here are some resources, and also please see my Resources Page.

National Suicide Prevention Lifeline: Available 24 hours. Languages: English, Spanish.  800-273-8255